Empty hours
Jun 12, 2022
2 minutes
by Jennifer Bowden
Question:
am 80 years old and try to keep active and eat well. I am finding it difficult to reconcile your advice about timerestricted eating (February 19 and March 5) – including that older adults not fast longer than 12 hours, to avoid physical impairment – with that of Dr Michael Mosley, whose book recommends leaving 12-14 hours between evening meal and breakfast:
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