6 WAYS TO TONED ARMS
Jun 07, 2022
2 minutes
![f0062-01](https://article-imgs.scribdassets.com/9pp0gtm11c9ury7x/images/fileJCB4FLA1.jpg)
10 reps
PRESS-UP WITH SHOULDER TOUCH
Areas worked: full upper body and core
● Begin in a push-up position (either the full push-up or on your knees), with your hands directly under your shoulders.
● Bend your arms to lower your chest towards the floor, without allowing your back to arch. Straighten
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