Meals for one & two
Open smoky steak sandwich with caramelised onions
Serves 2 Prep time 10 mins Cook time 10 mins Cost per serve $5.60
✔diabetes friendly
2 teaspoons olive oil
1 large onion, thinly sliced into rounds
½ teaspoon balsamic glaze
2 x 100g beef minute steaks
1 teaspoon smoked paprika or chipotle spice mix
2 thick slices wholemeal sourdough, toasted
2 slices reduced-fat cheese
50g store-bought chargrilled red capsicum, drained
60g rocket and
