Healthy Food Guide

5 pm panic!

Monday

CREAMY PUMPKIN GNOCCHI

Serves 4 Cost per serve $4.90 vegetarian

30 mins

300g peeled pumpkin, pre-diced
150g baby Brussels sprouts, thinly sliced
3 garlic cloves, crushed
1 x 500g packet potato or pumpkin gnocchi
150ml light thickened cream
¼ cup shaved parmesan
70g chopped kale
2 teaspoons lemon juice
1 tablespoon toasted pine nuts

1 Bring a large saucepan of water to the boil over high heat.

Heat 1 tablespoon of olive oil in a large non-stick frying pan over a medium heat. Cook the pumpkin, stirring, for 10 minutes, or until almost tender. (You can add a few tablespoons of water to quicken this process.) Add the Brussels sprouts and the garlic. Cook, stirring, for 5 minutes, or until vegetables are tender.

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