Women's Health Australia

Cold Sweat

Winter is typically the season for trading in tracks and hikes for treadmills and hot yoga. This year, if recent trends are any indication, more people than ever will likely brave the cold to enjoy their endorphins al fresco

 Fitbit analysed data from thousands of women who wear its trackers and found double-(sometimes triple-) digit upticks in outdoor activities like hiking, skating, tennis, and skipping during the pandemic, compared with 2019. Not convinced about adopting the outdoor sweat life this winter? Then maybe these very cool (and

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