Want to work out without the burnout? Jericho McMatthews and Elise Joan are the brains behind Beachbody On Demand’s new FIRE AND FLOW training, a four-week programme that serves up 25-30 minutes of either Jericho’s metabolism-boosting moves or Elise’s stress-reducing sessions, six days a week. ‘FIRE AND FLOW has everything your body needs because it combines high-intensity exercise with low-impact, recovery workouts,’ says Elise. ‘On alternating days, we fire you up with Jericho’s epic metabolic conditioning, and then you’ll flow with
