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    A 360º overview of…Upward-Facing Dog (Urdhva Mukha Svanasana) & Cobra (Bhujangasana) With Dr Kiki Morriss

    May 19, 2022 2 minutes

    Sun Salutation 2022

    Welcome back to the Anatomy Academy. This month we are looking in depth at the sixth pose of the Sun Salutation sequence – you have a choice between Upward-Facing Dog (Urdhva Mukha Svanasana) or Cobra (Bhujangasana). Upward-Facing Dog is a strong backbend requiring considerable arm and leg strength, whereas Cobra is a gentler backbend.

    UPWARD-FACING DOG

    (Urdhva Mukha Svanasana)

    = Upward = Face = Dog = Posture

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