Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
Upward-Facing Dog Pose is a back bending position that requires considerable strength from your legs and arms. It gives a strong stretch to the front of your body, opens your chest and improves the flexibility of your spine.
URDHVA MUKHA SVANASANA (UPWARD-FACING DOG POSE)
URDHVA = UPWARD = FACING = DOG = POSTURE