TRX PISTOL SQUAT
○ Holding the TRX straps with your arms slightly bent, stand on one leg, holding the other slightly forward.
○ Squat down on your standing leg, allowing the other leg to rise (while keeping it almost straight) so that it’s parallel with the floor at the lowest point of the squat.
○ Drive through the foot of the standing leg to return to the start position.
TRX HAMSTRING BRIDGE
○ Lie on your back on the floor with your heels in the TRX stirrups. Then lift your hips so they’re in line with your shoulders and knees.
○ Push your hips up and bend your knees to form a bridge shape.
○ Pause for a second, then return to the start.
TRX JUMP SQUAT
○ Holding the handles of the TRX with your elbows very slightly
