unctional fitness means combining strength and endurance to move your body as effectively as possible. A proper warm-up is a vital part of any workout because strength means nothing if your body isn’t in the correct position to maximise its energy output, while efficient movements ensure good endurance by limiting the effect they have on your cardiovascular system. Sure, the more you do a move the better you’ll get at it, but you can save yourself a lot of time and energy by working on your body’s mobility and flexibility to increase your
