THE 25-MINUTE BODYWEIGHT SIZZLER

DIRECTIONS: You’ll do 2 circuits in this workout. Do 5 rounds of the first circuit, resting 60 seconds between each round. Rest 2 minutes, then do 5 rounds of the second circuit, again resting 60 seconds between each round.

WARMUP

INCHWORM TO SCORPION

Start standing (a). Place your hands on the floor in front of you (b). Keeping your core tight,