THE 25-MINUTE BODYWEIGHT SIZZLER
DIRECTIONS: You’ll do 2 circuits in this workout. Do 5 rounds of the first circuit, resting 60 seconds between each round. Rest 2 minutes, then do 5 rounds of the second circuit, again resting 60 seconds between each round.
WARM-UP
INCHWORM TO SCORPION
Start standing (A). Place your hands on the floor in front of
