UPGRADE YOUR Walk!
RUN A CONDITION CHECK
If you are really pushing yourself, part of your brain should focus on how you are feeling. ‘When I’m walking I remember to ask myself: “Are my feet landing properly? Are my abs tight and leading me forward? Are my shoulders back and down?” This way I am getting the most out of every step,’ says fitness expert and personal trainer Roger Love (rogerlovept.com).
TAKE A BREATH – THEN DOUBLE IT
Oxygen is energy when it comes to
