UPGRADE YOUR Walk!

TAKE A BREATH – THEN DOUBLE IT

xygen is energy when it comes to walking. ‘I like to really fill my lungs with air. I think of it as double breathing – I breathe twice as hard as usual,’ says Roger. ‘If I usually breathe in for three steps, or three seconds, then I’ll breathe out for three. And when I’m breathing out I make sure I empty my lungs which will expel stale toxins from my muscles and lungs,’ he adds. ‘It’s great if