BE A COLLAGEN QUEEN!
Katy: Does it matter which type of collagen we use?
Susie: What a lot of companies are doing to market their products is to say they’re using a particular type or types of collagen, i.e. type 1 and 3, or type 5, which means they’ll end up benefiting those associated areas of the body. But that’s marketing hype and not really what’s happening. Although it is based on some science, what actually happens when you ingest collagen is that each molecule has to be completely chopped down to its smallest components, which are either two or three amino acids long, or they could be single-molecule ‘free’ amino acids.
These tiny molecules have to be
