6 ways to TONE YOUR CORE
May 10, 2022
3 minutes
YOUR CORE IS made up of muscles that lie deep within the torso, underneath your abs. These muscles contract to stabilise the spine, serving as a protective mechanism. A strong core helps you to maintain good posture throughout the day, as well as helping to prevent back pain and reduce the risk of injury in day-to-day life.
Your glutes also assist your core, however, they can often become lazy, causing the lower back to work harder. The following exercises
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