Liz Earle Wellbeing

Stay sharp and sane with Liz’s essential guide to better brain health

JUST £4.99

Inside this essential E-book:

• Brush up on• Stay sharp with science-backed strategies for warding off Alzheimer’s and Parkinson’s.• Smart foods for improved mood, memory and energy.• An expert look at what might cause depression and the role of antidepressants.• Delicious brain-boosting recipes for the whole family.• Exclusively available to download at for just £4.99.

You’re reading a preview, subscribe to read more.

More from Liz Earle Wellbeing

Liz Earle Wellbeing4 min read
Ask The Expert
Q How can I keep my nutrition on track while on holiday? Heading off on holiday should be a tonic for our health, offering a long-awaited opportunity to switch off, connect with loved ones and treat our palates (and gut bugs) to new foods and flavour
Liz Earle Wellbeing4 min read
The gender Exercise Gap
In 2022, the ASICS’ ‘State of Mind’ study uncovered a gender exercise gap: women around the world are exercising less than men. This year, the findings of the follow up ‘Move Her Mind’ study led by Dr Dee Dlugonski and Professor Brendon Stubbs were p
Liz Earle Wellbeing3 min read
La Bella Vita
SERVES 4 • 375g ready-made shortcrust pastry• 200g asparagus• 150g ricotta• 4 eggs• 30g grated Parmesan• 100g Parma ham, roughly torn• Sea salt and black pepper• Crunchy mixed salad, to serve 1 Preheat the oven to 200°C/400°F/gas mark 6. Grease and l

Related Books & Audiobooks