12 ways to feel fitter and healthier
May 04, 2022
4 minutes
1 Consistency is more important than perfection
“The key to feeling fit on a long term basis really is in consistency. Consistent routines and habits aren’t easy to switch with a click of a finger, so start small. When I was first getting into yoga, I’d make sure that no matter what was going on in my life I’d go to at least one yoga session per week.
This soon extended to two-three times per week and now I do yoga pretty much every day. Allow yourself to start small and most importantly to show up! Even doing something for one minute each day is such a great starting point – then you can slowly build on this as it becomes more
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