one-pots to wow

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VEGETABLES & CITRUS

3 onions
2 red onions
8 garlic cloves
4 celery sticks
6 mixed peppers
400g carrots
300g long-stemmed broccoli
1 lemon
2 limes
200g baby corn
200g cherry tomatoes
½ small bunch of mint

STORECUPBOARD

7 tbsp rapeseed oil
1 tbsp chilli oil
400g can chickpeas
3 low-salt vegetable stock cubes
2 tbsp tahini
360g wholemeal linguine
3 tbsp sriracha
2 tbsp low-salt dark soy sauce
300g cooked brown basmati rice
300g pearl barley
2 x 400g cans chopped tomatoes
2 tbsp rose harissa
400g mixed grain pouch
1 tbsp honey
50g pine nuts
1 tbsp cornflour
½ tsp chilli flakes
1 tsp Sichuan peppercorns
2 tsp paprika

DAIRY

130g feta

MEAT & FISH

280g raw king prawns300g thin-cut steak65g diced chorizo