SPICE IS NICE
HEALTHY VEGETABLE SOUP
Turmeric is a much-loved spice that adds earthy flavour and a vibrant yellow colour to food. It has amazing health benefits because it is rich in antioxidants and also helps reduce inflammation in the body. This wholesome soup is full of flavour and will give your immune system a welcome boost during the cold winter months.
Serves: 4-6
Preparation time: 20 minutes
Cooking time: 1 hour
♥ 45ml canola oil
♥ 1 onion, chopped
♥ 3 stalks celery, chopped
♥ 2 cloves garlic, crushed
♥ 10ml grated fresh ginger
♥ 30ml grated fresh or 15ml ground dried turmeric
♥ 5-10ml dried crushed chillies (optional)
♥ 1kg cubed butternut or pumpkin
♥ 1 x 400ml can chickpeas, drained
♥ 125ml red lentils
♥ 1 litre prepared vegetable stock
♥ 1 x 400ml can coconut milk
♥ 1 small bunch kale or spinach, sliced
♥ lemon juice, to taste
♥ fresh coriander, to serve (optional)
1 Heat the oil in large saucepan over a medium heat. Add the onion and celery and sauté for a few minutes until softened.
2 Add the garlic, ginger, turmeric and chillies, if using. Sauté for 3 minutes.
Add the butternut, chickpeas,
