NUTRITIONIST’S NOTEBOOK: Cauliflower vs Broccoli
Powerful family
Broccoli and cauliflower are from the cruciferous vegetable family, also called brassicas. This large family includes Brussels sprouts, cabbage, collard/spring greens, horseradish, kale, bok choy, kohlrabi, mustard, radish, rocket, watercress and wasabi.
All cruciferous vegetables contain very powerful natural compounds called glucosinolates that have strong cancerfighting effects. They break down into other compounds, such as isothiocyanates, in your body and these are believed to be responsible for the main health benefits. Research suggests that eating cruciferous veggies regularly may help to
