Run less, run stronger might seem like a far-fetched promise, but swapping some of your miles for a strength session could go a long way to improving your running speed and endurance, not to mention reducing your risk of injury. Running generates an impact of two-to-four times your own body weight, so it makes sense to follow a strength programme that will improve your running efficiency, address any muscle imbalances and reduce your
FINISH STRONG
Apr 22, 2022
3 minutes
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