Brilliant budget DINNERS
EASY FISH TACOS
Canned fish in all its forms is pretty good, and extremely good value for money.
PER SERVING 896 cals, 68g fat, 10g sat fat, 30g carbs SERVES 4
✣4tbsp any oil
✣8 spring onions, thinly sliced on the diagonal
✣1 garlic clove, finely chopped
✣400g can cannellini beans, well drained
✣198g can sweetcorn, well drained (165g drained weight)
✣200g (7oz) mayonnaise
✣125g can mackerel, well drained
✣418g can salmon, well drained
✣Squeeze of lemon juice
✣8 soft✣✣✣
