FIT NOTE: maintain a strong, braced core for each of the gym ball exercises in order to protect your spine
TARGET WHOLE BODY
STEADY EDDIE
The gym ball is a handy piece of kit to have at home. It’s a cheap alternative to a
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FIT NOTE: maintain a strong, braced core for each of the gym ball exercises in order to protect your spine
TARGET WHOLE BODY
The gym ball is a handy piece of kit to have at home. It’s a cheap alternative to a
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