What’s your body TRYING TELL YOU TO ?
Apr 12, 2022
3 minutes
Dark circles, flushed cheeks and cracked lips. These symptoms can easily be ignored, but they could be a sign you’re missing out on vital nutrients. Deficiencies are linked to an increased risk of dementia, depression, heart disease, type 2 diabetes and obesity, and even if you think you eat well, you could still be at risk. ‘Nutrient deficiencies can be common, even if women are eating a nutrient-dense diet,’ says registered nutrition consultant Jenna Hope. Inflammation in your intestine, chronic conditions like coeliac
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