Cycling Plus

CYCLING PLUS PRESENTS

ooking to save money, boost your physical and mental health, and do your bit to save the is the guide for you. Here, you’ll discover the best bikes and gear to maximise your ride to work, plus a whole lot more. This is the must-have for every new or seasoned commuter…

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Cycling Plus1 min read
Food Fight
Margarine can contain trans fats, so if you like marg, try to choose one free of these harmful fats. When it comes to macronutrients, butter’s richer in vitamin B12, B3 and folate, while margarine is higher in vitamins A, C and E and K. Both are calo
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Free Wheeling
I arrived in Scotland in 2019 as a refugee from Yemen. My initial feelings as I walked around Glasgow for the first time were happiness at a new life ahead of me, as well as apprehension at not knowing anybody here. I had to wait for three years for
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Training Zone
Boost your ride The Science of the Tour de France author explains why you may struggle to sleep Boost your ride Soft-tissue therapist Anna finds out how our nutritional needs change as we age Nutrition Try rustling up Cycling Chef Alan’s tasty and nu

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