WALK A HALF MARATHON!
O YOU STRUGGLE to head out for a run or fitness class, but love a walk? Or maybe you keep getting injured when trying to increase your running distance. In that case, make walks your friend – the longer the better – to reap physical and mental benefits. Like other forms of regular moderate exercise, walking helps keep cardiac risk factors and mental stress at bay. Interestingly, a study published by the American Heart Association found that walkers
