WHY IS FUELLING IMPORTANT?
Carbohydrates are for the body like the fuel for a car. The body performs best when it starts a ride with a full tank, and is topped up en route to ensure you don’t find yourself sitting on the side of the road unable to continue.
Carbohydrates are found in a variety of food and drink, from sugary treats (cake, pastry, sweets, chocolate), to grains (bread, rice pasta), fruit and starchy vegetables. Sports food and drink are also a good
