Summer riding tends to mean longer rides in hotter and drier conditions and as temperatures rise, nutrition and hydration needs on the bike change. Whether you’re a weekend warrior or a top-level pro, you’ll want to dial in your summer nutrition and hydration strategies to get the most out of your performance on the bike this season.
IT’S NOT ALL ABOUT THE BIKE
Only thinking about food and fluid during summer rides is setting up to fail. A healthy athlete is a consistent athlete, so it’s extremely important to think about nutrition and hydration both on and off the
