Muscle & Fitness Hers South Africa

BOWLED OVER

AVOCADO & FARRO HARVEST BUDDHA BOWL

SERVES 4

½ lb brussels sprouts, halved¼ cup olive oil¾ tsp salt¾ tsp pepper½ lb shiitake mushrooms, sliced1 tbsp chopped thyme3 tbsp lemon juice2 tbsp tahini paste⅓ cup plain Greek yogurt1 garlic clove, minced1 tsp lemon zest¼ tsp ground cumin1 cup farro, cooked1 avocado, sliced1 cup alfalfa sprouts⅓ cup toasted pumpkin seeds2 tbsp chopped fresh parsley

You’re reading a preview, subscribe to read more.

More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa5 min read
Lighting It Up
T HE ROAD TO THE TOP OF WWE wasn’t? an overnight trip for Becky Lynch and Seth Rollins, who have become two of sports entertainment’s most popllar attractions. And perhaps this sharffll affinity for grinding it out in the ring explains why Lynch and
Muscle & Fitness Hers South Africa1 min read
His Program Seth And Fran, A Match Made In Hell
■ When Seth Rollins tried CrossFit for the first time, there was no looking back. One of his favorite CrossFit WODs is called Fran, a mild-mannered name for a brutal little workout. “It’s a couplet of barbell thrusters and pullups,” Rollins says. “A
Muscle & Fitness Hers South Africa1 min readDiet & Nutrition
Shrimply Irresistible
SERVES 2 1 lb frozen, cooked, and peeled shrimp ½ cup Persian cucumbers, sliced ¼ inch thick 1 cup frozen peas Sea salt ½ cup halved grape tomatoes 4 tbsp extra-virgin olive oil 3 tbsp red wine vinegar 1 tsp balsamic vinegar 1 tsp minced garlic 2 pin

Related Books & Audiobooks