7 days to better ENERGY
Do you find yourself flagging during the day? You may be getting enough shut-eye, but if your nutrition has fallen by the wayside, you might be left feeling lethargic. A few simple changes to your diet and routine may be all you need to get you back to being bright-eyed and bushy-tailed. Give yourself an energy overhaul with our experts’ tips to introduce each day for one week.
DAY 1
Eat every three hours
Keep your energy levels stable by eating regularly. ‘Eat breakfast, lunch. ‘This will stop those cravings for sweet foods – and because your blood sugar isn’t allowed to drop, your body will no longer have to ask you for a quick fix.’ Keeping snacks such as vegetable sticks and houmous, or almond butter and oatcakes, to hand will help you to resist sugary hits.
