Woman's Weekly Living Series

BREW yourself better

When things start getting tricky, where do you turn? The kettle? You’re not alone. Lots of us sip a soothing cuppa to make us feel better, but the benefits of a brew could be more far-reaching for our health in general.

Research suggests it can boost our concentration and alertness, strengthen our bones and teeth, help weight management and reduce our risk of type 2 diabetes – all while improving our circulation

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