Annie’s moves
Mar 23, 2022
2 minutes
AB CRUNCHES
BEST FOR ABDOMINALS
Lie on your back with knees bent, feet flat on the floor. Hands cupped behind your head, elbows forwards. Exhale, pull navel downwards and bring your shoulder blades off the floor, crunching your ribs towards hips. Inhale and return to the floor.
SQUATS
BEST FOR LOWER BODY MUSCLES
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