CORE VALUES
Jul 24, 2019
3 minutes
1. V SIT-UP
Lie on your back with legs out flat and your arms extended overhead.
Keeping your arms close to your ears, contract your abs to press your lower back into the ground.
Point your toes and, squeezing your quads and glutes, lift your legs and upper back off the ground, while reaching your hands forward to meet your feet.
Keep your core engaged as you slowly lower to the starting position.
2. REVERSE SNOW ANGEL
Begin by lying flat on your stomach, with arms by your side and palms facing the floor (for
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