Protein with a punch!
It’s easy to rustle up your usual chicken, beef or egg dish when you want to eat enough protein to help with muscle repair, but could your repertoire have a spring clean? Not only will this give your tastebuds a treat, it’ll mean your body gets a bigger variety of nutrients. Win, win.
Spiced turkey burgers with pea guacamole
This smoky chipotle turkey burger is quick to make, really tasty and contains much less fat than its red-meat equivalent. The pea guacamole is a fresh change as well.
INGREDIENTS
SERVES 2
BURGERS
• 200g turkey mince• 2 tbsp red onion, grated• 2• 2 tbsp coriander, chopped• 2 slices emmental• 2 buns, plus salad to serve
