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    6 WAYS TO LIFT YOUR MOOD

    Mar 15, 2022 3 minutes

    LOOK AT YOUR DIET

    Consuming lots of processed and sugary foods can affect your hormones, resulting in mood dips. Eating a healthy balanced diet is key to maintaining hormone balance and can help to prevent you from feeling lacklustre.

    • Aiming to eat at least five fruit and veg a day can help this, as can cutting out, or at least reducing, processed foods and sugar.

    • Batch-cooking healthy meals

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