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    Women's Fitness Guide1 min readDiet & Nutrition
    Your 7-day Meal Plan
    GO EASY ON THE CARBS… This week we start your meal plan with low-carb meals and plenty of healthy gut-friendly foods. INGREDIENTS • ½ can of chopped tomatoes • ½ aubergine • 1 courgette • 1 red pepper PREPARATION Cook half a can of chopped tomatoes w
    Women's Fitness Guide3 min readDiet & Nutrition
    No More Cravings!
    You know the importance of a balanced diet by now, but your success also relies on you having regular eating patterns and habits that you constantly repeat. With that in mind, here are some quick tips to reduce cravings: ► Make sure you eat a good br
    Women's Fitness Guide2 min read
    Recovery Stretches
    A TIGHT UPPER BACK CAN ALSO BE CAUSED BY LONG PERIODS OF SITTING. AVOID THIS EXERCISE IF YOU HAVE ANY KNEE ISSUES TECHNIQUE: Kneel down on the floor and lower your bottom down to sit on your heels. Gradually extend your arms out in front of you as yo

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