Walk your way to BETTER MENTAL HEALTH
Mar 08, 2022
2 minutes
WORDS: NATALIA LUBOMIRSKI.
Walking is the unsung hero of the fitness world. You can do it anytime, anywhere, and it doesn’t cost a thing. Plus, the health benefits are endless. And we don’t just mean the ability to burn 400 calories an hour, tone your legs, bum and tum, and strengthen your heart and bones. Rambling also ticks the box when it
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