Love your veg !

COOK’S TIP

Swiss brown mushrooms have a deep & earthy umami flavour. If you prefer, you can replace them with button or flat white mushrooms.

PER SERVE

1387kJ/332cal
Protein 13.1g
Total fat 18.8g
Sat fat 3.9g
Carbs 22.7g
Sugars 6.8g
Fibre 6.3g
Sodium 300mg
Calcium 262mg
Iron 5.2mg

Spaghetti stuffed capsicums

Serves 8 Prep time 20 mins Cook time 35 mins Cost per serve $5.60

✔vegetarian ✔diabetes friendly

250g wholemeal spaghetti
2 red capsicums, halved lengthways, stalks retained
2 yellow capsicums, halved lengthways, stalks retained
1 tablespoon olive oil
1 brown onion, finely chopped
250g butternut pumpkin, peeled, grated
2 garlic cloves, crushed
2 x 400g cans no-added-salt diced tomatoes
1 teaspoon dried oregano
¼ teaspoon dried chilli flakes
1 cup grated reduced-fat tasty cheese