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  • LOSE IT! The Low Carb & Paleo Way

    EAT THIS, not that!

    Jan 21, 2022 1 minute

    PARMESAN-CRUSTED HAKE NUGGETS WITH YOGHURT DIP

    SERVES 4

    KEEP ON TRACK per serving

    FAT 15G

    CARBS 9G

    PROTEIN 29G

    FOR THE HAKE NUGGETS

    1 egg250 ml125 ml (½ cup) grated Parmesan125 ml (½ cup) nutritional yeast flakes45 ml (3 tbsp) sesame seeds2.5 ml (½ tsp) garlic powder2.5 ml (½ tsp) onion powder300 g hake fillets, cut into 10–12 small pieces

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