LOW-CARB STRAWBERRY JAM
MAKES 3 X 250ML JARS; ABOUT 16 X 15ML SERVINGS
KEEP ON TRACK per serving
FAT 1G
CARBS 4G
PROTEIN 1G
You can use three small glass jars or one large jar for this recipe. They need to be sterilised. Cover the jars (and their lids) with water in a large saucepan and bring to the boil. “Cook” for 5 minutes and turn off the heat. Allow the jars to cool in the water before lifting them out with tongs.
60 ml (4 tbsp) chia seeds
120 ml (½ cup) water
750 g strawberries, hulled and chopped coarsely
50 g erythritol grated zest and juice of 1 lemon
1. Place the chia seeds and the water in a small bowl to soak.
Place the strawberries, erythritol, lemon juice and lemon zest in
