CHIA AND COCONUT PUDDINGS
MAKES 4 PUDDINGS; SERVES
KEEP ON TRACK per serving
FAT 30G
CARBS 16G
PROTEIN 5G
These puddings are convenient to have for breakfast on the run. Keep it exciting by changing the toppings. Make a quick berry coulis by cooking 150 g berries with 10 ml erythritol until smooth. Top some of the puddings with a layer of coulis. Or stir through your favourite nut butter and top with a few berries.
FOR THE PUDDINGS
100 g chia seeds
60 ml (4 tbsp) desiccated coconut
400ml (13 ⁄5 cups) coconut milk
125ml (½ cup) unsweetened almond milk or cream
10 ml (2 tsp) vanilla extract
10 ml (2 tsp) erythritol pinch of salt
TO SERVE
a handful of berries, whole or chopped
a few sprigs of mint
Combine all the ingredients in a medium bowl and mix to combine well. Set aside
