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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min read
    Alan Aragon Equation
    With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte
    Strong Fitness Magazine Australia1 min read
    30 Days Of Wellness
    The following 30 daily tasks were created by three powerhouse female health experts: Life Coach and wellness influencer Joanne Encarnacion; Nutritionist specialising in women’s health and hormones and medical exercise specialist Jenn Pike; and Mental
    Strong Fitness Magazine Australia2 min read
    Eat More Plants
    • 1 zucchini• 2 eggs• ½ tin of corn kernels• ½ tsp chia seeds• ½ cup almond meal• 3 garlic cloves, minced• 1 tsp cumin• 1 tsp oregano• 1 tsp thyme• Sprinkle of salt• 2 avocados (for serving) 1. Shred or roughly chop up the zucchini and sprinkle with

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