Make the SWITCH

Variety is the spice of life, or so the saying goes.

It also happens to be the secret to keeping your beautiful muscles growing and your mind from going on autopilot when you’re putting in work.

We all have our favourite go-to moves – they’re what get you excited and into the gym – but your muscles (and mind) can quickly adapt to the same old stimulus, particularly when you have reached a perceived ceiling when adding load or reps. And your gains, well, they can flatline. While you don’t need to plan a new workout every time you hit the weights, switching