YOUR SHORTCUT TO STAYING LEAN FOR THE LONG RUN
WE’D FORGIVE YOU the audible eye-roll. But this is not another lofty promise, best swallowed with a slug of cynicism.
Our definition of ‘lean for life’ doesn’t mean stripping every centimetre of fat to sport a perma six-pack. Rather, we’ve created a time-savvy, sustainable workout regimen. One that doesn’t just fit into the rest of your life, but provides you with the tools to actively optimise it.
Whether you’re a work-from-home warrior sneaking in a moodboosting lunchtime session with dumbbells, or a commuter in need of a post-office pump, our approach has you firmly in mind.
These full-body, strength-building heavy hitters have been arranged in stamina-boosting protocols to lay the smackdown on kilojoules, all while enhancing fitness. The movements selected promote balance and mitigate injury, building the athleticism necessary to breeze
