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  • Psychologies

    MINDFUL WELLNESS

    Feb 15, 2022 5 minutes

    Eat well

    Central eating

    Looking for a speedy breakfast that is nutritious and filling? We love The Great British Porridge Co’s instant oats, which are made from 100 per cent natural ingredients and packaged in fully recyclable pouches. The limited-edition Apple and Cinnamon flavour is like a warm hug in a bowl. £3.99 for seven servings, thegreat britishporridgeco.co.uk

    a spoonful of yoghurt

    Whether it’s a topping for fruit, a side with a curry or a healthy snack, yoghurt is a versatile fridge staple. The good news is it’s also ideal for those with high blood pressure. The University of South Australia found a link between yoghurt intake, blood pressure and cardiovascular risk factors, concluding that yoghurt is associated with lowering blood pressure for those with already high levels.

    Sherpa Noodle Soup

    There’s nothing like a warming bowl of soup on a cold day and, for something a bit more filling, a noodle soup is just the answer. Make

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