Food to make you snooze

E ALL know that getting enough sleep is crucial for your wellbeing and yet it’s estimated around a third of people will, at some point, have problems sleeping. Insomnia can be triggered by a number of things including stress, anxiety, depression or grief, as well as breathing problems and pain. But if the above don’t seem relevant to you and yet you’re still). ‘There’s no point concentrating purely on lifestyle factors, such as exercise, how stressed you are, or making your bedroom a Zen haven if you’re not taking what you eat into account. You need to balance everything synergistically for optimum sleep.’