Oil right on the night!
Feb 15, 2022
3 minutes
FOR OPTIMUM BRAIN health, few things are more important than your intake of dietary fats, but not just any old kind of fat – we’re talking omega-3s. Your brain is 60 per cent fat and for it to work properly, it really does matter what kind of fuel you feed it.
Even saturated fats and cholesterol, which are so often demonised, are needed for brain health – but your body can make them if needed. It can also
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