Everand Logo

Welcome to Everand!

  • BBC Easycook

    BBC TV recipes

    Feb 03, 2022 4 minutes

    Ching-He Huang’s vegan poke bowl

    Hawaii is one of my favourite places in the world. This is my version of a nutritious, vibrant Hawaiian poke bowl. It’s afresh, fruity, brightly coloured bowl with sweet and salty flavours, on a bed of coconut rice.

    ■ Serves 3 ■ Prep 15 mins ■ Cook 18-23 mins VEGETARIAN

    8 cherry tomatoes, halved
    1 tbsp tamari or light soy sauce
    1 tbsp finely sliced chives

    FOR THE RICE

    200g jasmine rice
    50ml coconut milk
    1 tbsp toasted coconut flakes

    FOR THE TERIYAKI TOFU

    1 tsp rapeseed oil
    2 garlic cloves, finely chopped
    2.5cm piece ginger, peeled and grated
    200g smoked tofu, drained,

    You’re reading a preview, subscribe to read more.

    More from BBC Easycook

    BBC Easycook9 min read
    Fun with The family
    Great breakfasts the kids can help prepare ■ Serves 6 ■ Prep 20 mins plus 30 mins proving ■ Cook 15 mins 110g self-raising flour, plus extra for the bowl 110g plain wholemeal flour 3 tbsp rapeseed oil, plus extra small knob of butter, melted 1 tbsp o
    BBC Easycook1 min read
    Pitcher Perfect
    ■ Fill a large jug halfway with ice. Pour in 800ml dry sparkling cider with 100ml smooth orange juice and 3 orange slices. Mix well, then pour in 1-2 tbsp grenadine just before serving. ■ Fill a large jug halfway with ice. Pour in 200ml tequila with
    BBC Easycook5 min read
    Blue & beautiful
    Say hello to your new favourite breakfast. A cross between French toast and an almond croissant, we've used blueberries, but you can top it with any fruit. ■ Makes ■ Prep 15 mins plus cooling ■ Cook 35 mins 3 tbsp caster sugar 1 strip of pared lemon

    Related