HIGH IN FIBRE, GOOD SOURCE OF IRON, FOLIC ACID & VIT C 3 OF YOU R R 5-A-DAY
FRESH & HEALTHY BREAKFASTS
Winter smoothie
Low fat, good source of vitamin C, counts as 3 of 5-a-day
■ Serves 1
VEGETARIAN
■ Blend 4 tbsp low-fat natural yogurt with 1 small banana, 150ml orange juice, 1 tbsp wheatgerm and the sieved juice from 1 passion fruit.
PER SERVING 220 kcals, fat 2g, saturates lg, earbs 43g, sugars 37g, fibre 4g, protein 9g, salt 0.2g
Fruit & honey porridge
Good source of calcium, law fat
■ Serves 1
VEGETARIAN
■ Make porridge using 50g oats and 300ml semi-skimmed milk. Scatter with 1 tbsp chopped walnuts, 2 tbsp blueberries and a drizzle of honey.
419kcals, fat 15g, saturates 4g, carbs 53g, sugars
